One thing I say every time I give a presentation on mental health and autism  is how important it is to be able to ask for help when you need it. It is such an important part of maintaining health and wellbeing but is often an incredibly difficult thing for many us to do.

I have spent most of my life as a stoic – not even thinking that asking for help was an option, even when I was in dire circumstances. I didn’t give it much thought, I simply didn’t put my hand up for assistance from friends or family or health professionals or others whose job it is to take care of people. Sadly, while some of this was due to my base level of stoicism, I also had a number of experiences where health professionals had not exercised their duty of care to me. This would put…